This FREE sportive training plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the finish line with a smile.
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Finish With a Smile
This is a race proven training plan.
This plan has got riders like you to the start line feeling confident and over the finish line smiling:
✓ Race proven 12 week cycling training plan
✓ Improve hill climbing with specific sessions
✓ Tips on nutrition, pacing & riding in a bunch -
Group Riding Tips
This is more than just a training plan.
Riding in a bunch is cycling skill that needs practice. Get 25% fitter by riding 5% smarter:
✓ Learn how to ride smart and save energy
✓ Improve group riding skills with the built in drills
✓ Tips for picking the right groups on sportive day
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Benefits of a Sportive Training Plan
Following the plan helped me focus on enjoying training rather than worrying about whether I was doing the right things. I finished the Etape with a smile on my face!
Catherine Lightfoot, Etape Caledonia Finisher
✓ 12 week cycling training plan
✓ Weekly emails with training tips
✓ Follow the set training schedule or personalise your plan
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Sportive Training Plan with Pro Cycling Tips
This is more than just a training schedule; cycling training tips from the pros are built in to the training plan so you can practice specific cycling skills each week:
✓ Climbing cadence
✓ Nutrition and hydration
✓ Bike set up and race day prep
✓ Cross training, rest and recovery
✓ Group riding and a sportive tactical survival guide
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Cycling Training Plan Contents
✓ Week by week training guide PDF
✓ Weekly Pro cycling tips focused on one cycling skill per week
✓ Customizable cycling training schedule and training diary in a spreadsheet
Is The Sportive Training Plan Really Free?
Yes. All we ask is that you confirm your email address so we know that you are a cyclist and not a computer. Don’t worry we’ll never let anyone else have your email address and we won’t send you sp@m. Ever. You’ll receive weekly emails with training tips focussed on improving your technique and fitness. See our Privacy Policy for more on how we protect your details.
Stop worrying and start training today with the FREE Sportive Training Plan.
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Photo credits: Photos used with permission from our partners at Maratona dles Dolomites, Nove Colli Gran Fondo, Etape Du Tour, Cyclotour du Léman, and La Marmotte.