by Raphaël Berger | Sep 27, 2013 | Book Reviews
When best selling author Daniel Friebe and photographer Pete Goding sought inspiration for the sequel to Mountain High naturally they headed to Switzerland. The result is the stunning book Mountain Higher that showcases “Europe’s Extreme, Undiscovered and...
by Raphaël Berger | Mar 4, 2013 | Book Reviews, Nutrition, Training Tips
The Feed Zone Cookbook by Chef Biju and Dr. Lim deserves a place on the kitchen shelf in any endurance athletes kitchen. It’s packed with quick, easy and nutritious recipes to fuel you before you train and during the critical post exercise recovery phase. The...
by Raphaël Berger | Feb 13, 2013 | Book Reviews, Nutrition, Training Tips
Racing Weight by Matt Fitzgerald is essential reading for cyclists who want to reduce fat and increase lean muscle without compromising power. The best selling Racing Weight book goes into a lot of detail to dispel many myths surrounding how to diet and train...
