by Raphaël Berger | Nov 18, 2013 | Training Tips
Strength training for cyclists is an area often overlooked when forming a winter training plan and it could be the difference that enables you to achieve your goals in the next cycling season. Dr. Chris Bartlett is a professional cyclist, biochemist and coach at...
by Raphaël Berger | Oct 2, 2013 | News, Training Tips
Meet Brevet guests and guides in the Brevet Strava Club and get support as you train for your Alpine Cycling Adventure with Brevet. What is Strava? Strava makes fitness a social experience, providing motivation and camaraderie even if you’re exercising alone. How Does...
by Raphaël Berger | Oct 2, 2013 | Training Tips
If you are looking for turbo training tips you are already one step closer to getting fitter, losing weight and attaining your cycling goals. With these turbo trainer tips you will be focussed, fitter and on form when Spring arrives. What is Turbo Training? Turbo...
by Raphaël Berger | Sep 30, 2013 | Training Tips
The importance of cycling recovery is underestimated. We asked Brevet soigneur Lydia Durkin to talk us through effective cycling recovery techniques. Over to you Lydia. Cycling Recovery – What’s it all about? If you are experiencing heavy, aching, fatigued...
by Raphaël Berger | Sep 27, 2013 | Partners, Training Tips
Cyclists wanting to take on the challenge of riding in the Alps face a conundrum: how to fit in cycling endurance training in winter? The good news is that your winter workouts will no longer be dull turbo training sessions watching catch up TV. Instead you will be...
by Raphaël Berger | Aug 8, 2013 | Nutrition, Training Tips
If you are wondering how to prevent leg cramps when cycling and you are looking for a simple answer that will stop leg cramps then you might be disappointed. The truth is there is no single solution from the medical and sport science world that can prevent riders...
