by Raphaël Berger | Aug 8, 2013 | Nutrition, Training Tips
If you are wondering how to prevent leg cramps when cycling and you are looking for a simple answer that will stop leg cramps then you might be disappointed. The truth is there is no single solution from the medical and sport science world that can prevent riders...
by Raphaël Berger | Apr 30, 2013 | Training Tips
If you are not already following a cycling training plan with specific goals then now is the time to start planning. Scientist Dr Garry Palmer from Sportstest takes us through how to approach creating your cycling training plan. Over to you Dr Palmer: Do I Need a...
