by Raphaël Berger | Dec 16, 2013 | Training Tips
Here on the Brevet Blog we regularly publish cycling training tips to help our guests train for their cycling holiday and arrive in the Alps in the best possible shape. We have collected together some of our most popular cycling training tips to help you get fitter,...
by Raphaël Berger | Dec 12, 2013 | Training Tips
Your glutes are important muscles for cycling, these leg exercises for cycling will help turn your glutes into buns of steel! When sports physio Mike Aunger isn’t looking after the starts at Chelsea Football club or treating patients at his busy London physio practice...
by Raphaël Berger | Dec 10, 2013 | Training Tips
Cross training for cyclists is a something of a taboo subject for some riders, the thought of doing anything but riding your bike to get fitter can be a new cycling training concept for some. We asked expert soft tissue therapist Lydia Durkin to talk us through why...
by Raphaël Berger | Nov 18, 2013 | Training Tips
Core exercises for cycling should be part of every cycling training plan, these five core exercises for cycling help increase cycling power. Brevet and Technique Physio have teamed up to bring more tips on how to improve your cycling technique with these core...
by Raphaël Berger | Nov 18, 2013 | Training Tips
Winter Cycling Training: Follow this Winter Cycling Training Program and be stronger, more flexible and have greater endurance next Spring. For many cyclists training through winter is difficult due to local weather conditions, lack of motivation and the timing of the...
